Gratitude: 5 Ways to Stay Grounded This Thanksgiving

How do we do it? How do we strengthen our gratitude muscle? There are some evidence-based practices, such as journal writing, that can help cultivate a grateful mindset, but the best way is to start is by setting the intention — making a choice — to be open to and notice opportunities that you can be thankful for. In this way, the practice of gratitude can be integrated into everyday life and become a disposition rather than a response.